Both offer unique benefits. The Hammam (Wet Heat) operates at a gentler temperature (40–50°C) with 100% humidity, making it superior for skin hydration, respiratory relief, and deep detoxification. The Sauna (Dry Heat) operates at much higher temperatures (80–100°C), which is better for cardiovascular conditioning and intense heat tolerance. If your goal is skin rejuvenation and mental calm, the Hammam is often the preferred choice.